These exercises can improve balance and help prevent falls. See how they're done.
Feeling wobbly as you walk or stand? Try these balance exercises to help you stay steady.:max_bytes(150000):strip_icc()/GettyImages-611834233-f4dc97d4240c467f831dc5d931d943f0.jpg)
Discover how to improve balance with our comprehensive guide and actionable tips. Learn about the importance of balance, understand its key components, and explore effective strategies and exercises for enhancing balance for a healthier, more confident life.
For balance, it’s important to maintain lower body strength: “You really want to target your bigger muscle groups, your primary movers, like your glutes, hamstrings, quads and core,” adds Lawton. Here are some balance exercises and programs to work into your daily routine.
To avoid dangerous falls, you can improve balance by stretching and practicing exercises that increase flexibility and coordination, including yoga, tai chi, strength training, and light cardio...
The good news is you can improve your balance over time with specific exercises and activities. Below, we’ve put together a list of different balance-enhancing activities you can try.