Do you find it hard to shut down the chatter, clear your head, or find a sense of calm? These techniques could help. And they may have other benefits, too.
Some days can be so overwhelming, you want to scream or cry, or do a bit of both. The environment around you might be chaotic, full of loud family members, co-workers, or peers, and it might be a struggle to take a moment to relax and.../breathing-relax-ocean-standing-56b750a83df78c0b135f8ffa.jpg)
There are many effective ways to relax your body and mind, including breathing exercises, progressive muscle relaxation, exercise, journaling, creative activities, mindfulness, and social support.