The simple habit of getting in a daily walk has been shown to have numerous health benefits over the last few years. In a remarkable study, scientists found that taking just 5,000 steps a day can help ...
A wide ranging meta-analysis and systemic review published this month in t he Lancet found that getting 7,000 steps per day showed the lowest hazard ratio for dying from heart disease, even compared ...
What Is the Japanese Walking Method? The Japanese walking method, also called Japanese interval walking training (IWT), means switching between slow and fast walking. You walk slowly for three minutes ...
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