‘Japanese walking,’ also called interval walking, involves alternating between fast and slow paces. This name originated from a 2007 study by Japanese researchers that suggested this workout can lower ...

Fast walking lowered overall mortality risk and had an especially large impact on heart health-related deaths. While slower walking can be a great form of exercise, smaller quantities of fast walking ...

Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it’s recommended that ...

I ran across a story about Dr. George Calver, the first doctor appointed to provide health care for the U.S. Congress back in 1928. And boy did they need it ― they were dying at a rate of 20 per year.

Picking up the pace of your walk for as little as 15 minutes per day could help cut your risk of an early death by 20 per cent, according to a new study. Researchers said their findings showed people ...

Think your daily stroll is just good for your heart and waistline? Your brain might be the biggest winner of your walking habit—especially if you pick up the pace. That modest increase in speed could ...

Power walkers often stand out, literally, for their sometimes garish high-visibility garb, whipped into a blur by arms and legs in full motion as sinews stretch to get the most of every stride while ...

ATLANTA — Too busy to go to the gym? Don't worry — you can stay healthy by incorporating at least 15 minutes of fast walking into your everyday routine, new research suggests. In general, it's ...

A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...