Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Medicine balls come in all shapes and sizes, ranging from super-heavy rubberized balls all the way down to 2-pound squishy colored balls. This makes the medicine ball an extremely versatile option for ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

The partnership aims to further the fitness racing phenomenon’s pursuit to make fitness accessible to all AUSTIN, Texas--(BUSINESS WIRE)--HYROX, the world’s fastest growing fitness race combining both ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Previous studies have shown that exercise improves axSpA disease activity, and physical activity is now recommended as a crucial component of disease management. 2,3 However, studies of exercise ...