Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Wondering why you’re already ...

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on the New Year. With as ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip -- but ...

New year, new habits! I like this kind of attitude more than I like the whole "new year, new me" kind of thinking because it's not like we turn into a new person every new year. Also, I don't ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

Share on Pinterest New research suggests that eight simple lifestyle habits can have a significant, positive impact on one’s life expectancy. Raymond Forbes LLC/Stocksy Researchers find that people ...

Tim Madden is an Executive Coach and former Headhunter. Founder of Executive Career Upgrades, he's on a mission to help accelerate careers. Workers across the globe are facing unprecedented levels of ...

Plenty of unhealthy habits are obvious —chain smoking, subsisting off greasy takeout, and drinking a bottle of wine each night come to mind. Regardless of whether or not we consider ourselves health ...

New research details healthy lifestyle factors that may extend your life. People with a genetic risk of early death can extend their life by up to 5.5 years. Doctors say lifestyle factors can make a ...

Share on Pinterest Maintaining healthy lifestyle habits after 80 may be a key factor for living to age 100 and beyond. coldsnowstorm/Getty Images A new study has found a link between a healthy ...