Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Wondering why you’re already ...

If you’ve ever tried to change a behavior, you know it can be a struggle. Despite your best intentions, you may still have a hard time following through, staying motivated, or simply remembering to do ...

With New Year’s resolutions coming up in everyone’s minds, The Alzheimers Association has put out their list of healthy habits to adopt to keep you sharp and ready to take on the New Year. With as ...

Barriers to developing healthy habits are common but you can overcome some with these tips. Just about everyone experiences barriers to positive lifestyle habits. A 2023 study identified the biggest ...

Share on Pinterest New research suggests that eight simple lifestyle habits can have a significant, positive impact on one’s life expectancy. Raymond Forbes LLC/Stocksy Researchers find that people ...

Tim Madden is an Executive Coach and former Headhunter. Founder of Executive Career Upgrades, he's on a mission to help accelerate careers. Workers across the globe are facing unprecedented levels of ...

New science adds to the evidence that having a sense of purpose and a hobby can help boost your spirits — even for people who are prone to depression. There are lots of medicines to treat depression, ...

New research details healthy lifestyle factors that may extend your life. People with a genetic risk of early death can extend their life by up to 5.5 years. Doctors say lifestyle factors can make a ...

Many of us make bold resolutions to start exercising or lose weight, for example, without taking the steps needed to set ourselves up for success. Here are tips, backed by research, for forming new ...