We're constantly looking for easy workouts to lose weight and keep it off, and researcher Ashley Goodwin, PhD, has turned us on to the easiest one yet. Nicknamed microwalking, it was created by ...

The steps you take each day could lead you to a reduction in depression symptoms, according to a new study. A study published Monday in the journal JAMA Network Open found that a higher daily step ...

Like many others who found themselves working remotely, Linette Miller, 59, noticed that she had become sedentary. “It suddenly dawned on me how little activity I get every day,” Miller, from Orlando, ...

How many steps do you really need to take in a day to stay healthy? While we are often told that 10,000 steps is the gold standard for a healthy lifestyle, reaching this target can be no easy feat.

Walking is even healthier than we thought, linked to significantly lower risk of early death. Just 2,300 to 4,000 steps per day can get you started on a healthier lifestyle. And even more benefits are ...

“The more steps you walk, the better the effects on your health, and every increase of steps by 500-1000 steps/day may be associated with significant mortality reductions,” first author Dr. Maciej ...

Perhaps you’ve heard that you should get 10,000 steps every day for your health. But that’s not actually a hard-and-fast rule. Research is finding that you might be able to take fewer steps as you age ...

Researchers are reporting that adding even an extra 500 to 1,000 steps per day to your exercise routine can improve your cardiovascular health. They add that walking more than 4,000 steps per day can ...

How many steps should you really take in a day? We're often told that 10,000 steps is the gold standard for keeping healthy. But where does this number actually come from, and is it accurate?

When it comes to exercise, walking is one of the easiest (and the cheapest!) low impact options there is – and for many, the golden number to aim for each day is getting 10,000 steps in. In fact, when ...