Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

There’s nothing worse than when you can’t fall asleep, especially when you have a busy day ahead. Sometimes, no matter how ...

How to recover from just four hours sleep over the festive season, and the difference between poor sleep and sleep ...