Your body needs sodium to function properly, but most Americans consume about 48% above the recommended daily intake. Over time, consuming too much sodium increases the risk of high blood pressure, ...

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

Dr Reddy blames high cortisol levels for our face appearing puffy, suggests change in regular routine to reverse the effect.

FDA is asking packaged and prepared food manufacturers to further slash sodium in their products over three years to help Americans reduce their daily intake of the nutrient by 20% as part of a larger ...

Are you unknowingly overdosing on salt every day? Cardiologist reveals 7 high-sodium Indian foods you must avoid to keep your ...

The World health Organization recommends fewer than 5 grams of salt per day but estimates the average intake at more than twice that — 10.8 grams. In a new report, the organization said the world is ...

Pizza, soup, and chicken are the top sources of sodium for most U.S. adults. Asian American diets include four sodium sources not shared with other groups. More than 80% of U.S. adults consume more ...

HAMILTON, ON — Risk of death or major cardiovascular events over 3.7-years of follow-up in the massive Prospective Urban Rural Epidemiology (PURE) study can be explained by a J-shaped curve, ...

One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.