Exercise is known to be good for the body, but what about its impact on the brain? New research reveals that there’s a ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

Ever blurt something out and instantly wish you could take it back? That kind of impulsivity is totally normal—but it’s also something you can train. New research in Medicine & Science in Sports & ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

The joint study used deep brain stimulation devices to measure how 12 exercise sessions created new neural pathways in ...

Science has confirmed that exercise is good for the brain. It increases blood flow, inhibits stress hormones, and stimulates the release of “feel-good” endorphins. One way exercise is thought to yield ...

While one may think that the brain, after a certain age, doesn’t function the same and that cognitive decline is inevitable, ...