When we start running for the first time, just putting one foot in front of the other continuously for any length of time can seem like a miracle. But sooner or later, once you get the hang of it, ...

Learning how to increase endurance running is often far less complicated than we like to make it: easy runs, strength, mental training, eating enough…patience. But you want to know how to do it faster ...

I hear you're a hill lover. I'm trying to get there--and starting to train on more hilly terrain--but they suck the life out of me every time. Do you have any workouts that will help me become a hill ...

Jeremy Renner is coming back stronger than ever following his nearly fatal snowplow incident two years ago. “When you're told that you're not going to walk right ever again or would definitely be ...

Many who perform calisthenics and run separately often notice during military fitness test days that their running performance suffers after doing maximum repetitions. Here is how to avoid decreased ...

Virginia Kraus is still learning how to be a great track and field athlete. That’s a scary thought for opponents of the Saucon Valley standout, whose junior season on the track produced a PIAA 3A ...