Recent study shows prebiotic fibers can help to protect beneficial gut bacteria and restore healthy sleep patterns after a stressful event. What are some ways you cope with stresses in your life? Do ...

Millions of people experience the frustrating pattern of falling asleep normally, only to find themselves wide awake at 3am night after night. While occasional sleep disruptions are normal, this ...

“My child wakes up at 2am and is up for 1-2 hours!” One of us remembers very clearly the first time her daughter ended up doing this. At around 14 months, she woke up in the middle of the night and ...

Less than half of people who've survived a stroke will go on to have a healthy, normal sleep pattern, new research shows. Normal sleep is defined as six to eight hours of shuteye nightly. However, a ...

Taking action early can prevent potential health complications and help you get the restful sleep you need to function at your best Sleep is a vital component of our overall health and well-being.

Chronic sleep deprivation is a growing public health issue that continues to have devastating effects on individuals’ lives.

Getting quality sleep and enough of it is essential for mental and physical health. If you've ever had a bad night's sleep, then you know how much it can affect your entire day. If this becomes a ...

Daylight saving time can throw a wrench in a person’s sleep patterns and doctors say getting back on schedule as quickly as possible should be the biggest priority. ‘When we get disruptions in the ...

Several studies in the past decade have revealed that up to a quarter of unresponsive patients with recent brain injuries may ...

Several studies in the past decade have revealed that up to a quarter of unresponsive patients with recent brain injuries may possess a degree of consciousness that's normally hidden from their ...

When your alarm goes off after nine hours of sleep and you still feel like you could sleep for several more, your body might be trying to tell you something important. While we often hear about the ...