STATEN ISLAND, N.Y. — When Daylight Saving Time arrives next month, we have to set our clocks ahead one hour. But do we, really? Many of the clocks we rely on daily actually do the resetting all by ...

STATEN ISLAND, N.Y. — When Daylight Saving Time ends on Nov. 2, we have to set our clocks back one hour. This happens every fall, giving us an extra hour of sleep, but costing us an hour of daylight ...

According to a study published in 2019, it can take the brain 30 minutes to transition from a state of sleeping to awake — which is all the more reason to use a reliable alarm clock so you don’t ...