Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Though magnesium has long been seen as a potential sleep aid, the authors say the new form of magnesium salt may provide a clearer benefit. Corresponding author, Heather A. Hausenblas, PhD, ...

Weekend sleep swings are common for teens, and new imaging shows the shifts may reshape brain circuits supporting attention ...

If you regularly have a hard time getting restful sleep, you may need a sleep study. Also called polysomnography, a sleep study is a test that's used to diagnose sleep disorders. The good news? A ...

A Harvard-led team of researchers debunked popular myths parents and caregivers believe about adolescent sleep habits in a study published last month. The study, published in “Sleep Health,” was led ...

Having trouble getting enough rest? A new scientific review suggests there might be a link between eating fermented foods and getting better sleep. A number of human and animal studies have discovered ...

Diamandis is the founder of the XPRIZE Foundation and Abundance360, and author of Longevity Guidebook: How to Slow, Stop, and Reverse Aging—and NOT Die from Something Stupid Today, at the age of 63, I ...

"However, findings from controlled laboratory studies are less conclusive, with many suggesting that evening exercise doesn’t necessarily disrupt sleep. “These studies have relied on small sample ...

New research among older adults with sleep apnea reveals that verbal memory performance is significantly worse in women—but ...

It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of ...