Squats are one the top exercises recommended by trainers. Get the most out of your workout with these trainer-approved moves. Getting started with strength training can feel like a lot, especially ...

So, if you’re struggling to fit ab exercises into your week, your progress is likely to stall. That’s where this quick ab ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Interval training burns fat, spares (or even builds) muscle, and takes a fraction of the time of traditional cardio. These things we know. But what you might not know is that you don’t have to feel ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

Which suspension trainers are best? Designed by U.S. Navy SEAL Randy Hetrick while deployed away from his base and later sold by the company he founded, Total Resistance eXercise (TRX), suspension ...

Getting into a regular, high-quality exercise routine can be daunting at the best of times. For a newcomer, there’s nothing worse than stepping into a gym for the first time, unfamiliar with the ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...