A number of new tenants are expected to open at a Lancaster County shopping center next year. An indoor golf franchise, a ...

The Oklahoma State athletic department is asking for approval from the board of regents to move forward with a $16 million ...

The UNO athletic department plans to build a $55 million facility next to Baxter Arena, along with a $12.5 million ...

Gashouse Nation is a baseball and softball training facility that embraces a relentless, gritty style of play in the spirit of the 1930s St. Louis Cardinals’ “Gashouse Gang.” Co-owners Sean Mendenhall ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Temperatures have been dipping, and the air quality index (AQI) remains in the "severe" category in Delhi-NCR. Both of these factors have pushed people to stay at home, preventing them from performing ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her go-to exercise for stronger, rounder glutes. The gluteus maximus ...