As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

From running up stairs, to rigorous gardening: these everyday activities could boost your health and help you live longer.

Total hip arthroplasty (hip replacement) is a common treatment for hip osteoarthritis, a degenerative joint disease caused by cartilage in the hip joint wearing down. However, clinical outcomes vary ...

Well done if you’ve held your nerve—Gymshark has rewarded your patience with an extra 25% off for Cyber Monday. Just add the ...

If you want to kick things up a notch, Miller suggests increasing the incline and/or your speed. You can check in with ...

Your device does not support the audio. Walking is one of the simplest ways to keep your body in good shape. A simple stroll around the block each morning might be the ticket. But sometimes, different ...

(CNN) — One of the latest fitness fads trending on social media is “Japanese walking,” a 30-minute exercise regimen in which you alternate walking at a normal pace with bursts of speed. It’s easy to ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

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A lot has been said about physical activities as a health metric. The World Health Organisation (WHO) even gives standard recommendations on the amount of physical activity to aim for every week. The ...