Overpronation happens when your gait (the way you walk or run) eventually causes the arches of your feet to flatten more than they would normally. That puts strain on muscles, tendons and …

Dec 4, 2025 · Overpronation is a movement pattern where your foot rolls inward as you walk. Learn more about what causes it and how to correct it.

May 19, 2025 · Overpronation is often recognised as a flattening or rolling in of the foot but it is not quite as simple as that. If you overpronate, the timing of when your foot rolls in is also …

Nov 27, 2024 · We take a look at the causes of overpronation, also known as flat feet, along with treatment options and exercises to help manage it.

May 19, 2024 · What Is Overpronation? When overpronation occurs, the ankle rolls too far downward and inward with each step. It continues to roll when the toes should be starting to …

Jul 29, 2025 · Pronation is the normal inward rolling of the foot as you move from place to place. This is a normal phenomenon; however, the problem starts when you begin to overpronate or …

Jun 1, 2017 · Overpronation means that your foot rolls inward as you move. If you overpronate, the outer edge of your heel hits the ground first, and then your foot rolls inward onto the arch. …

Oct 29, 2025 · Pronation refers to the way your foot distributes impact when it hits the ground – and it differs from one person to the next. If you overpronate, your foot rolls inward when it hits …

While pronation is a natural movement of the foot during walking or running, overpronation can lead to several problems, from foot pain to knee and hip discomfort. In this article, we’ll explain …

Pronation is the natural movement your foot makes when it rolls slightly inwards while walking or running. It helps absorb shock and keeps your steps smooth. But when the foot rolls too far …