Find a POUND® class near you and get ready to rockout in this full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.

Pound is an exhilarating, full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix (weighted drumsticks), …

May 31, 2024 · POUND is a full body cardio jam session inspired by the infectious, energizing and sweat-dripping fun of playing the drums. Each 2–4-minute song is carefully calibrated with …

Nov 24, 2023 · Join me as I explore the world of POUND classes, workouts, and training to help you get the most out of your fitness journey! POUND workout provides a full-body workout, …

Oct 9, 2025 · POUND is a 45-minute group fitness class that combines cardio, strength training, and Pilates with drumming to achieve a full-body workout. Join Pound and tap into new …

Combining kid-friendly choreography and group activities, our youth-oriented program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills for …

May 19, 2025 · Are you looking for a fun and effective way to get fit? Look no further than pound classes. These high-energy workouts combine cardio, strength training, and drumming to …

Class meets in the gym. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and …

WHAT YOU NEED What equipment do I need? How much space does each person need to do any POUND format? Do I have to use Ripstix® or can I use regular drumsticks?

By creating a class structure that blends high-intensity training with rhythmic breathing, mindfulness and meditation, we’re able to sweat, release and boost our neurochemicals while …