How to Fix Shin Splints (Healing Tips & Exercises)
12:11
YouTubeYOGABODY
How to Fix Shin Splints (Healing Tips & Exercises)
PDF pose chart here: http://yogabody.com/muscle-and-connective-tissue-injuries-youtube Do you feel a sharp pain on the front or side of your shin bone? Is it worse when you run or jump? You may medial tibial stress syndrome, aka shin splints, and if so, this video is for you. Soft tissue injuries are the most likely culprit, and while it can ...
114.6K viewsMar 11, 2023
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How to ✨finally✨ get rid of your shin splints!! Hopefully these tips lead to less painful runs, hikes, and more. Comment how this went for you and let me know what you’d like to see next! #shinsplints #chronicpain #runner #runninglife #therapy #physicaltherapy #feelbetter
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