Natural Anxiety Relief | How to Calm Your Nervous System Fast
0:58
YouTubeDAILY NUTRITION & HEALTH TIPS
Natural Anxiety Relief | How to Calm Your Nervous System Fast
Struggling with anxiety or stress that seems to come out of nowhere? In this video, you’ll learn a fast, natural way to calm your nervous system using the simple 4-2-6 breathing technique. This science-backed method activates your vagus nerve, lowers cortisol, slows your heart rate, and helps your mind feel safe again — all in under 60 ...
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