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1:43
YouTube
Anthony Mayatt
How To Do a Plank Walkout
Here is a quick how to video for the plank walkout. It is a great exercise to challenge your core and stabilise your shoulders. Plank walkouts are a pretty simple exercise once you have done it a couple of times. Start by standing straight with feet and knees together. Place your hands on the ground and slowly walk yourself out till you are in ...
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