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Top suggestions for Relaxation Exercises for Anxiety

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Relieve Stress & Anxiety with Simple Breathing Techniques
5:50
YouTubeAskDoctorJo
Relieve Stress & Anxiety with Simple Breathing Techniques
Breathing exercises can be a great way to help relieve stress and anxiety. This video focuses on two relaxing breathing techniques: Square breathing (aka box ...
2.5M viewsApr 27, 2020
Shorts
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
3.4M views
Box breathing relaxation technique: how to calm feelings of stress or anxiety
Sunnybrook Hospital
Meditation for Anxiety - Yoga With Adriene
14:14
6M views
Meditation for Anxiety - Yoga With Adriene
Yoga With Adriene
Guided Meditation for Anxiety
10-Minute Meditation For Anxiety | Goodful
10:21
10-Minute Meditation For Anxiety | Goodful
YouTubeGoodful
18.2M viewsApr 1, 2020
Guided Meditation For Anxiety | SURRENDER SESSION | Letting Go
19:29
Guided Meditation For Anxiety | SURRENDER SESSION | Letting Go
YouTubeThe Anxiety Guy
1.9M viewsMay 10, 2023
Five Minute Guided Meditation for Anxiety
5:02
Five Minute Guided Meditation for Anxiety
YouTubeGreat Meditation
219.1K viewsMay 16, 2023
Top videos
15 minute CALMING YOGA for Stress Relief and Anxiety
15:05
15 minute CALMING YOGA for Stress Relief and Anxiety
YouTubeSarahBethYoga
3.4M viewsJan 10, 2018
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide
9:32
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide
YouTubeMichelle Kenway
27.4K viewsJul 21, 2023
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
YouTubeThe Mindful Movement
12.2M viewsOct 3, 2016
Breathing Exercises for Relaxation
How Breathing Works
1:54
How Breathing Works
YouTubeNHLBI
70.1K viewsAug 11, 2023
Breathing •°°
0:49
Breathing •°°
YouTubeLearn biology With Musawir
1.3M viewsSep 18, 2022
How breathing works - Nirvair Kaur
5:19
How breathing works - Nirvair Kaur
YouTubeTED-Ed
446K viewsOct 4, 2012
15 minute CALMING YOGA for Stress Relief and Anxiety
15:05
15 minute CALMING YOGA for Stress Relief and Anxiety
3.4M viewsJan 10, 2018
YouTubeSarahBethYoga
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxation Exercises | 10 MIN PHYSIO Guide
9:32
Relieve Stress and Anxiety with Deep Breathing & Muscle Relaxati…
27.4K viewsJul 21, 2023
YouTubeMichelle Kenway
20 Minute Guided Meditation for Reducing Anxiety and Stress--Clear the Clutter to Calm Down
20:35
20 Minute Guided Meditation for Reducing Anxiety and Stress--Cle…
12.2M viewsOct 3, 2016
YouTubeThe Mindful Movement
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
Box breathing relaxation technique: how to calm feelings of stress or a…
3.4M viewsOct 5, 2020
YouTubeSunnybrook Hospital
Meditation for Anxiety - Yoga With Adriene
14:14
Meditation for Anxiety - Yoga With Adriene
6M viewsMay 14, 2017
YouTubeYoga With Adriene
Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene
16:40
Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene
4.4M viewsJul 6, 2016
YouTubeYoga With Adriene
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More like this

Short videos

5:50
Relieve Stress & Anxiety with Simple Breathing Techniques
2.5M viewsApr 27, 2020
YouTubeAskDoctorJo
15:05
15 minute CALMING YOGA for Stress Relief and Anxiety
3.4M viewsJan 10, 2018
YouTubeSarahBethYoga
9:32
Relieve Stress and Anxiety with Deep Breathing & Mus…
27.4K viewsJul 21, 2023
YouTubeMichelle Kenway
20:35
20 Minute Guided Meditation for Reducing Anxiety and S…
12.2M viewsOct 3, 2016
YouTubeThe Mindful Movement
2:48
Box breathing relaxation technique: how to calm feel…
3.4M viewsOct 5, 2020
YouTubeSunnybrook Hospital
14:14
Meditation for Anxiety - Yoga With Adriene
6M viewsMay 14, 2017
YouTubeYoga With Adriene
16:40
Yoga for Anxiety - 20 Minute Practice - Yoga With Adriene
4.4M viewsJul 6, 2016
YouTubeYoga With Adriene
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