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2:02
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Therapy in a Nutshell
Parts Work: The SELF in IFS Therapy
In IFS, Self isn’t a part of you— it’s the real you underneath all the noise. Calm. Curious. Compassionate. The one who can lead your system with clarity instead of fear. When protectors step back and exiles feel seen, Self comes forward naturally— not because you force it, but because safety invites it. Your healing doesn’t come from ...
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Self empowerment starts with understanding the power of your own self-reflection & responses to life. To see challenges and setbacks as opportunities to learn, overcome, and respond to. We take back our power in life by asking ourselves "what is this showing me" "how can I love myself through this" "how can I honor myself better in the future". This is the process of self reflection, emotional processing, and self empowerment that The Inner Work teaches you. Inner Work Theory guides you through
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