Try this Pyramid Slider Workout using these 5 moves! Pyramid Slider Workout: Complete all 5 moves back to back, resting only as needed. Start with 20 reps of each move (or per side for the Sider Sit Thrus) then the next round through complete 15 then 10 then 5 reps. After completing 5 reps of each, go back up to 10 reps the next round then 15 and finally 20 on the final round. It's a killer! Want your own sliders and more killer workouts? Check out my Slider and Band Bundle: http://bit.ly/2KqBnd
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21 Slide Board Exercises | Redefining Strength
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redefiningstrength.com
Sliders are a great tool to get in a killer full body workout. And if you don’t have sliders, grab a towel to use on hardwood floors or even paper plates to use on carpet! For a killer blast, set a timer for 45 seconds per move (or per side) and complete as many reps in that time of each exercise as you can. Complete 3-5 rounds through the 6 moves as a circuit. | Redefining Strength
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15 Minute Full Body Core Slider Workout | Swift Wellness
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swiftfit.net
Grab your sliders and get in a full body workout with these 4 options! Which one will you try? Need your own Slider and Booty Band Bundle?! Get 40% off my Sliders and Band with code SWEAT 🥵 entered at checkout! --> https://rscheckout.samcart.com/products/trislides-and-booty-band?sl=facebookpost | Redefining Strength
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Grab your sliders and try this killer lower body and core workout! Boy oh boy do those kneeling adductor slides work those inner thighs! Need sliders? Check out my Slider And Booty Band Bundle (it has some killer workouts that come with it too!) Sliders And Booty Bands: http://bit.ly/37Nk147 | Redefining Strength
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