Build Bouncing Pecs with These 3 Essential Workouts
0:23
TikTokliftwith_martin
Build Bouncing Pecs with These 3 Essential Workouts
Discover the top 3 workouts to develop a bigger chest and achieve bouncing pecs for a strong and sculpted physique. Enhance your bodybuilding and fitness journey with these effective exercises. Martin(@liftwith_martin). Jump Around - 30 Years Remaster - House Of Pain. Get those pecs popping! These 3 workouts are constants in my rotation to ...
59.2K viewsApr 17, 2024
Shorts
The Science of Building Your Pecs: Best Exercises & Anatomy
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The Science of Building Your Pecs: Best Exercises & Anatomy
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Paul Carter | Hypertrophy | Education on Instagram: "When it comes to pecs we want to focus on two motions Horizontal shoulder abduction and shoulder flexion This means we’re looking to maximize our pressing motions and flye motions for complete pec development For pressing, It’s probably a bit better to opt for a neutral grip press because there tends to be a bit more pec activation than using a more pronated grip. This is likely due to the fact that there’s more flexion occurring with a neutra
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