ULTIMATE 20 MIN FULL BODY WEIGHTED BAR WORKOUT | RITFIT WEIGHTED BODY BAR WORKOUT W/ TRAINER BETHANY
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YouTubeBethany Kay Fitness
ULTIMATE 20 MIN FULL BODY WEIGHTED BAR WORKOUT | RITFIT WEIGHTED BODY BAR WORKOUT W/ TRAINER BETHANY
GET YOUR BODY BAR AND SOME SPACE AND GET READY TO SWEAT! In this full body weighted body bar workout we will go through 8 different exercises that work on strengthening, toning, and sculpting our bodies while burning ccalories. Each exercise is 45 seconds with a 20 second break. We have 2 rounds for a total of 20 minutes. Take your time on the ...
57.9K viewsSep 14, 2021
Shorts
Full Back Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Lats and Upper Back: ▪️Wide Grip Lat Pulldown ▪️Wide Grip Pull-Ups Lats and Mid Back: ▪️Hip Supported Cable Row ▪️Chest Supported Dumbbell Row Upper Back: ▪️Wide Grip Cable Row ▪️Chest Supported T-Bar Row Lats: ▪️Cable Lat Pullover ▪️Dumbbell Lat Pullover Traps: ▪️Smith Machine Shrug ▪️Standing Dumbbell Shrug Rear Delt: ▪️Single Arm Rear Delt Cable Fly ▪️Reverse Pec Deck I recommend doing 2-3 sets of each selected exercise for
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2.8K views · 20 reactions | Crush your full body workout with every rep using the power of the weighted bar! #fullbodyworkout #fitover40 #fitoverfifty #fitover60women #BoneHealth www.Livati.com | Debbie Siebers | Facebook
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2.8K views · 20 reactions | Crush your full body workout with every rep using the power of the weighted bar! #fullbodyworkout #fitover40 #fitoverfifty #fitover60women #BoneHealth www.Livati.com | Debbie Siebers | Facebook
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