Ali Miles | Sports Dietitian | Fuel School®️ on Instagram: "📱UNDERSTANDING UNDERFUELLING 🧠PART 2: THE BRAIN APP Your mobile phone is the perfect way to understand underfuelling. Even when you are not using it, the battery keeps draining. Bluetooth. Notifications. Location services. Software updates. All those background processes still run. Your athlete’s body works exactly the same way. There are background apps running 24 hours a day. Brain function, hormones, immune system, recovery, growth
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